Paul McCaughey 5000m row
5,000
Meters
29:44.6
Time
2:58.4
Pace
251
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 142 |
March 25, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 5,000 | 2:58.4 | 62 | 511 | 251 | 23 | 107 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 50 | 24 | |
| 6:04.1 | 2,000 | 3:02.0 | 58 | 499 | 50 | 24 | 119 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 508 | 50 | 23 | 96 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 50 | 22 | 107 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 545 | 51 | 22 |
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Workout Graph
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