Paul McCaughey 5000m row
5,000
Meters
29:46.4
Time
2:58.6
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 139 |
April 25, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.4 | 5,000 | 2:58.6 | 61 | 505 | 251 | 23 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 492 | 50 | 23 |
| 6:01.8 | 2,000 | 3:00.9 | 59 | 497 | 50 | 24 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 497 | 50 | 23 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 506 | 50 | 23 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 536 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.