Paul McCaughey 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
254
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 138 |
April 27, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 526 | 254 | 23 | 141 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 50 | 24 | |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 24 | 149 |
| 5:58.2 | 3,000 | 2:59.1 | 61 | 502 | 50 | 23 | 149 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 528 | 51 | 23 | |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 602 | 53 | 23 | 126 |
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Workout Graph
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