Paul McCaughey 5000m row
5,000
Meters
28:49.2
Time
2:52.9
Pace
253
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 139 |
May 01, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.2 | 5,000 | 2:52.9 | 68 | 526 | 253 | 23 | 146 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 504 | 50 | 24 | |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 505 | 50 | 23 | |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 511 | 50 | 24 | |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 531 | 51 | 23 | |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 586 | 52 | 22 | 146 |
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Workout Graph
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