Paul McCaughey 10000m row
10,000
Meters
46:17.5
Time
2:18.8
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
April 12, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,000 | 2:18.8 | 131 | 749 | 577 | 26 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 113 | 27 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 115 | 27 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 115 | 26 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 116 | 26 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 118 | 26 |
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Workout Graph
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