Paul McCaughey 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
April 09, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 20 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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