Paul McCaughey 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
April 08, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 22 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
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Workout Graph
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