Paul McCaughey 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
April 05, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 20 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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Breakin row on model E