Paul McCaughey 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
April 15, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 792 | 396 | 20 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 20 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 |
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Workout Graph
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