Paul McCaughey 21100m row
21,100m
Meters
1:41:13.4
Time
2:23.9
Pace
1185
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 2356 |
| Drag Factor | 130 |
April 20, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:13.4 | 21,100m | 2:23.9 | 117 | 704 | 23 |
| 21:04.0 | 4,300m | 2:26.9 | 110 | 679 | 27 |
| 20:20.4 | 8,600m | 2:21.9 | 122 | 721 | 26 |
| 20:39.4 | 12,900m | 2:24.1 | 117 | 702 | 24 |
| 20:50.0 | 17,200m | 2:25.3 | 114 | 692 | 20 |
| 18:19.8 | 21,100m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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