Paul McCaughey 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
April 23, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 20 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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