Paul McCaughey 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 125 |
April 28, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 22 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.