Paul McCaughey 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 127 |
April 30, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 734 | 367 | 18 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 20 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 18 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 19 |
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Workout Graph
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