Paul McCaughey 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 127 |
April 30, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 18 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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