Paul McCaughey 21097m row
21,097
Meters
1:47:14.5
Time
2:32.4
Pace
1141
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 2381 |
| Drag Factor | 126 |
May 01, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:14.5 | 21,097 | 2:32.4 | 99 | 639 | 1141 | 22 |
| 21:33.5 | 4,300 | 2:30.4 | 103 | 654 | 234 | 23 |
| 22:21.0 | 8,600 | 2:35.9 | 92 | 617 | 230 | 21 |
| 22:24.3 | 12,900 | 2:36.3 | 92 | 615 | 229 | 23 |
| 22:03.3 | 17,200 | 2:33.8 | 96 | 630 | 231 | 23 |
| 18:52.4 | 21,097 | 2:25.2 | 114 | 692 | 217 | 21 |
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Workout Graph
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