Paul McCaughey 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 127 |
May 02, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 20 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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