Paul McCaughey 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
May 05, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 26 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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