Paul McCaughey 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
May 06, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 22 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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