Paul McCaughey 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 125 |
May 07, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 24 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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