Paul McCaughey 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 128 |
May 09, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 26 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 27 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 26 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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