Paul McCaughey 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
May 12, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 682 | 341 | 26 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 25 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 27 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 28 |
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Workout Graph
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