Paul McCaughey 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
May 13, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 23 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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