Paul McCaughey 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
May 18, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 850 | 425 | 22 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 |
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Workout Graph
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