Paul McCaughey 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
May 18, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 22 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.