Paul McCaughey 10000m row
10,000
Meters
43:23.6
Time
2:10.1
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
June 03, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.6 | 10,000 | 2:10.1 | 159 | 846 | 610 | 23 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 126 | 24 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 123 | 23 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 120 | 23 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 119 | 22 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 122 | 24 |
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Workout Graph
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