Paul McCaughey 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
June 10, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 21 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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