Paul McCaughey 1000m row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 11, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 39 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 32 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 28 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 24 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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