Paul McCaughey 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
June 14, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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