Paul McCaughey 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 118 |
June 16, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 21 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 21 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 21 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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