Paul McCaughey 30:00 row

7,078m

Meters

30:00.0

Time

2:07.1

Pace

442

Calories

Average Watts170
Calories Per Hour885
Stroke Rate21
Stroke Count653
Drag Factor118

June 18, 2017 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,078m 2:07.1 170 885 21
6:00.0 1,405m 2:08.1 166 872 23
12:00.0 1,404m 2:08.2 166 871 20
18:00.0 1,407m 2:07.9 167 875 21
24:00.0 1,403m 2:08.2 166 870 22
30:00.0 1,460m 2:03.2 187 942 23

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Workout Graph

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