Paul McCaughey 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 118 |
June 18, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 21 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 |
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Workout Graph
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