Paul McCaughey 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 117 |
June 20, 2017 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 26 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 |
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Workout Graph
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