Paul McCaughey 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
June 24, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 22 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
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Workout Graph
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