Paul McCaughey 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 112 |
June 26, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 20 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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