Paul McCaughey 5000m row
5,000m
Meters
34:15.8
Time
3:25.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 118 |
June 27, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.8 | 5,000m | 3:25.5 | 40 | 438 | 15 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 18 |
| 7:10.5 | 2,000m | 3:35.2 | 35 | 420 | 15 |
| 6:45.0 | 3,000m | 3:22.5 | 42 | 445 | 16 |
| 6:55.1 | 4,000m | 3:27.5 | 39 | 434 | 16 |
| 7:23.1 | 5,000m | 3:41.5 | 32 | 410 | 14 |
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Workout Graph
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