Paul McCaughey 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 115 |
June 30, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 25 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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