Paul McCaughey 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
July 18, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 21 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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