Paul McCaughey 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
July 20, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 20 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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