Paul McCaughey 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 128 |
July 27, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 792 | 296 | 24 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 26 |
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Workout Graph
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