Paul McCaughey 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 123 |
August 01, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 23 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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