Paul McCaughey 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 112 |
August 31, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 19 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 20 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 21 |
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Workout Graph
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