Paul McCaughey 10000m row
10,000
Meters
46:06.5
Time
2:18.3
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 112 |
September 20, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,000 | 2:18.3 | 132 | 755 | 577 | 19 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 116 | 20 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 116 | 20 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 115 | 19 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 732 | 114 | 19 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 767 | 116 | 19 |
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Workout Graph
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