Paul McCaughey 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 112 |
September 27, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 19 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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