Paul McCaughey 10000m row
10,000m
Meters
48:09.4
Time
2:24.4
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 114 |
November 09, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.4 | 10,000m | 2:24.4 | 116 | 699 | 19 |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 20 |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 21 |
| 9:37.1 | 6,000m | 2:24.2 | 117 | 701 | 20 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 19 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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