Paul McCaughey 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
November 19, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 345 | 18 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 19 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 17 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 18 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 19 |
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Workout Graph
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