Paul McCaughey 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 112 |
November 24, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 17 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 |
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Workout Graph
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