Paul McCaughey 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 112 |
November 24, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 341 | 17 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 19 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 17 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 17 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 17 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.