Paul McCaughey 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 114 |
November 26, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 286 | 19 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 20 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 20 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 19 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 19 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 19 |
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Workout Graph
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