Paul McCaughey 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
November 27, 2017 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 22 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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