Paul McCaughey 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 108 |
November 29, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 22 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 22 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 23 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 22 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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