Paul McCaughey 21097m row
21,097m
Meters
1:45:29.1
Time
2:30.0
Pace
1154
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 2173 |
| Drag Factor | 104 |
December 04, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:29.1 | 21,097m | 2:30.0 | 104 | 656 | 20 |
| 21:16.3 | 4,300m | 2:28.4 | 107 | 668 | 22 |
| 21:38.3 | 8,600m | 2:30.9 | 102 | 650 | 20 |
| 21:39.6 | 12,900m | 2:31.1 | 101 | 649 | 20 |
| 21:42.3 | 17,200m | 2:31.4 | 101 | 646 | 21 |
| 19:12.6 | 21,097m | 2:27.8 | 108 | 672 | 19 |
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Workout Graph
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