Paul McCaughey 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 106 |
December 14, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 23 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 23 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 23 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 24 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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