Paul McCaughey 30:00 row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 106 |
December 16, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 20 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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