Paul McCaughey 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 106 |
December 17, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 736 | 286 | 19 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 20 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 19 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 18 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 18 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 21 |
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Workout Graph
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